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08-30-2015, 05:28 PM
#4261
5.93 oz grilled chicken breast 253 grams sweet potato
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08-30-2015, 05:41 PM
#4262
Back Day
Cross over last pull downs 3 sets 12 reps
Deadlift 3 sets 6 resps
Straight bar row 3 sets 12 reps
cable row 3 sets 12 reps
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08-30-2015, 06:36 PM
#4263
Originally Posted by
Docmdnite
Back Day
Cross over last pull downs 3 sets 12 reps
Deadlift 3 sets 6 resps
Straight bar row 3 sets 12 reps
cable row 3 sets 12 reps
Nice training session brother
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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08-30-2015, 06:54 PM
#4264
Incline presses
Wide grip press
Db flys with pause reps at the bottom of the contraction and a good squeeze at the top twisting the wrist in but not letting the Dbs touch
Peck deck superset incline machine press
Cable crossovers
30 minutes low intensity cardio and done
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Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
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08-30-2015, 07:09 PM
#4265
Originally Posted by
kubes
Incline presses
Wide grip press
Db flys with pause reps at the bottom of the contraction and a good squeeze at the top twisting the wrist in but not letting the Dbs touch
Peck deck superset incline machine press
Cable crossovers
30 minutes low intensity cardio and done
back at ya, nice workout. I like the peck deck superset, going to add that in to my next chest day
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08-30-2015, 07:16 PM
#4266
Originally Posted by
Docmdnite
back at ya, nice workout. I like the peck deck superset, going to add that in to my next chest day
Its kind of nice just to finish things off at the end
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08-30-2015, 08:11 PM
#4267
5.93 oz grilled chicken breast 227 grams sweet potato
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08-30-2015, 10:53 PM
#4268
5.86 oz grilled chicken breast 53 grams cashews and greens
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08-31-2015, 01:12 AM
#4269
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08-31-2015, 02:10 AM
#4270
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