Great arm workout!I did back and shoulders,and my shoulder was gtg today.
Great arm workout!I did back and shoulders,and my shoulder was gtg today.
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Nice brother i had a crazy pump today!!Originally Posted by studmuffin
I had one of those workouts were everything was a struggle.I really pushed myself and finished.I just did not enjoy lifting today,Nothing changed on the weight that I normally lift.
We all have those day brother. I just lighten up the weight and do more reps to failure on days like that. Add in drop sets too.
Chest day
Hammer strength incline presses 6x10
Dumbbell flies 6x12 into presses for each working set
Life fitness presses to burn out 6x15
Cable crossovers 6x15
30 minutes cardio and done
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I took the last 2 days off because I was sick.It was so bad that I didnt get out of bed today.Got up at 6 oclock and started feeling better,will be ready for the gym tomorrow.
Got to give your body time to rest
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Yes sir!
I did a nice little arm blast today and did a quick legwork out too
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I mix some legs in on my upper body workout days.
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