I do a lot of cardio at the moment (tennis). I played 6 hours in three days.
Breakfast is the usual Shakeology, lunch a salad with goat cheese and Saltines or gluten free bread, dinner a whey protein shake
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I do a lot of cardio at the moment (tennis). I played 6 hours in three days.
Breakfast is the usual Shakeology, lunch a salad with goat cheese and Saltines or gluten free bread, dinner a whey protein shake
Nice big cup of black coffee
6.03 oz grilled chicken breast 250 grams sweet potato
5.75 oz grilled chicken breast greens and 50 grams cashews
5.75 oz grilled chicken breast greens and 50 grams cashews
Casein Shake
Quest bar
8 egg whites 2 yolks Ezekiel muffin and oj
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8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup