Kubes-what are you training

**kubes** · 09-08-2015, 05:11 PM

5.75 oz grilled chicken breast 250 grams sweet potato

**kubes** · 09-08-2015, 09:28 PM

5.75 oz grilled chicken breast greens and 50 grams cashews

**kubes** · 09-09-2015, 08:54 AM

8 egg whites 2 yolks Ezekiel muffin and oj

**kubes** · 09-09-2015, 11:25 AM

Pre workout mr Hyde post training quest bar

Wide grip hammer pull downs

Seated rows

Free motion pulls

Bent over rows

Close grip pulls

Lower back ext

20 minutes low intensity cardio and done

**Mfire** · 09-09-2015, 11:31 AM

Originally Posted by kubes

Pre workout mr Hyde post training quest bar

Wide grip hammer pull downs

Seated rows

Free motion pulls

Bent over rows

Close grip pulls

Lower back ext

20 minutes low intensity cardio and done

the more I read your sessions I'm starting to think I need to cut down how many different exercises I do and start just increasing the intensity. I've always tried to hit the muscle group from as many angles possible to build them evenly

**kubes** · 09-09-2015, 11:32 AM

Originally Posted by Mfire

the more I read your sessions I'm starting to think I need to cut down how many different exercises I do and start just increasing the intensity. I've always tried to hit the muscle group from as many angles possible to build them evenly

The way I'm doing it now is called hit training. Your first set is as intense as the last. By the time your done the volume of work is less but you have nothing left in the tank if you take each set to true failure

FYI I'm the biggest I've ever been right now

**Mfire** · 09-09-2015, 11:36 AM

Originally Posted by kubes

The way I'm doing it now is called hit training. Your first set is as intense as the last. By the time your done the volume of work is less but you have nothing left in the tank if you take each set to true failure

FYI I'm the biggest I've ever been right now

I'm gonna have to research it some, October 1st is my next change up to my routine, this month is mixed sets heavy exercise followed by high rep fast pace

**kubes** · 09-09-2015, 11:39 AM

Originally Posted by Mfire

I'm gonna have to research it some, October 1st is my next change up to my routine, this month is mixed sets heavy exercise followed by high rep fast pace

Changing things up every 4-6 weeks is key as your body is going to adjust to what your doing. Your on the right track brother