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    • Page 445 of 1482 FirstFirst ... 3453954354434444454464474554955459451445 ... LastLast
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    Thread: Kubes-what are you training

    1. 09-23-2015, 09:00 AM #4441
      kubes
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      Quote Originally Posted by Mfire View Post
      Gonna start picking back up on cardio next week, cut down on calories, seen myself on the news tonight for a call I ran today, I got to trim down the waist, not real happy about how it, didn't look fat, just too thick in the waist , most of it is my uniform shirt cause I got to get it so big to fit the shoulders and have it tailored down, then wearing a safety vest didn't help
      You might consider fasted morning cardio
      8 egg whites 2 yolks Ezekiel muffin and oj
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    2. 09-23-2015, 11:36 AM #4442
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      Pre workout mr Hyde post training quest bar


      Hammer strength wide grip pull downs

      Seated rows

      Cable pulls

      Close grip rows

      Lower back extensions

      Calf raises

      20 minutes low intensity cardio and done
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    3. 09-23-2015, 01:33 PM #4443
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      8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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    4. 09-23-2015, 04:25 PM #4444
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      5.75 oz grilled chicken breast 250 grams sweet potato
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    5. 09-23-2015, 09:38 PM #4445
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      5.75 oz grilled chicken breast greens and 50 grams cashews
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    6. 09-24-2015, 12:02 AM #4446
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      6.05 oz grilled chicken breast greens and 50 grams cashews
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    7. 09-24-2015, 01:51 AM #4447
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    8. 09-24-2015, 08:58 AM #4448
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      8 egg whites 2 yolks Ezekiel muffin and oj
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    9. 09-24-2015, 11:24 AM #4449
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      Pre workout Mr Hyde post training quest bar
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    10. 09-24-2015, 11:46 AM #4450
      kubes
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      Leg press

      Leg extensions

      Leg curls

      Hack squats

      Wall sits

      Lunges

      20 minutes cardio and done
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      11. ----
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