5.75 oz grilled chicken breast 250 grams sweet potato
5.75 oz grilled chicken breast 250 grams sweet potato
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6.03 oz grilled chicken breast greens and 40 grams cashews
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5.85 oz grilled chicken breast greens and 50 grams cashews
Casein shake
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e-mail:
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8 egg whites one yolk Ezekiel muffin and oj
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Flat bench
Hammer strength incline
Free motion fitness flys
Cable crossovers
20 minutes low intensity cardio and done.
Happy Friday!!!!
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e-mail:
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8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
COC RULES:
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5.75 oz grilled chicken 250 grams sweet potato
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Well I got good news today, the antibiotics are working, I finish them up in the morning. Doc says I can get back in the gym Monday with no restrictions. Feel much better, they never found the infection, but they are confident it's gone by the bloodwork
The only true failure is quitting, any other attempt is practice!
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