Pre Workout Mr Hyde
Pre Workout Mr Hyde
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5.75 oz grilled chicken breast 240 grams sweet potato
CHEST:
Bench: 1 feeler, 2 work, +2 drop
DB incline, 1 feeler, 2 work
Flat flies, 1 feeler, 2 work, +2 drop
Dips, 3 work, body weight
Done 25 min
POW meal:
6oz grilled chicken, broccoli, cottage cheese
Killer workout broOriginally Posted by HebenSchwere
Skull crushers 5x12
Incline db curls 5x12
Tri push downs to fail didn't count reps
Reverse curls same as above
Rope push downs
Hammer curls
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Likewise brother! Man I love those skull crushers, but I can't do them anymore. They hurt my elbows too much. They target my tri's like no other! I have subbed close grip bench press for them.
Tri behind the neck press with a db. I used to do those a lot before my back injury. I don't do them anymore cause I avoid compressing the spine but man they worked great before
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Yes, I use these but in a limited fashion. They aggregate my elbows too, but nothing like skull crushers. Once I get warmed up and there's some blood flowing in the area, it helps tremendously.
Do you use an inversion table at all for your back?
Nope I just did the pt. it's probably self fused by now. Back in 2010 I injured my l5s1 and they said there was only 2mm of space left between the 2. It took a long time to get back to normal but really I get around almost pain free now. Don't get me wrong though I was in pretty bad shape for many years but I just tuffed it out. Skull crushers used to really bother my elbows too but not anymore
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Glad to hear you've recovered so well!! Back injuries are something that you don't just bounce back from. I dislocated both shoulders lifting as a young punk. Thankfully, I've managed to work around them and learn what and what not to do, but, they still really limit my bench capacity. I'm thinking that it's about time to break out the ice pack for these elbows.
You know I don't do much reg bench anymore. It's just more for ego then anything else. DB's and hammer strength are my go to lifts for chest and finish it with flys or cables
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e-mail:
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