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    • Page 493 of 1482 FirstFirst ... 393443483491492493494495503543593993 ... LastLast
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    Thread: Kubes-what are you training

    1. 11-04-2015, 09:54 AM #4921
      kubes
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      8 egg whites one yolk Ezekiel muffin and oj
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    2. 11-04-2015, 12:28 PM #4922
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      Kubes-what are you training

      Pre workout mr Hyde post training quest bar

      Leg press each set pause rep into drop set

      Smith machine squats

      Leg extensions

      Leg curls

      Wall sits one leg at a time

      Tried to do lunges but nothing left legs are fried

      20 minutes low intensity cardio helped stretch the legs out a little but still super tight.
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      3. ----
    3. 11-04-2015, 02:24 PM #4923
      kubes
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      8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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    4. 11-04-2015, 03:14 PM #4924
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      Today's shoulder, for the injuries the last three sessions have been pretty productive.
      The only true failure is quitting, any other attempt is practice!
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    5. 11-04-2015, 05:29 PM #4925
      kubes
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      5.76 oz grilled chicken breast and 250 grams sweet potato
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    6. 11-04-2015, 08:44 PM #4926
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      5.76 oz grilled chicken breast and greens
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    7. 11-05-2015, 02:19 AM #4927
      kubes
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      Casein shake
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    8. 11-05-2015, 03:37 AM #4928
      kubes
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      Quest bat
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      9. ----
    9. 11-05-2015, 09:49 AM #4929
      kubes
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      8 egg whites one yolk Ezekiel muffin and oj
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      10. ----
    10. 11-05-2015, 12:07 PM #4930
      kubes
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      Incline bench

      Hammer strength press

      Peck deck

      Cable crossovers

      20 minutes lie intensity cardio and done
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      11. ----
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