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Today's routine was almost identical to Monday's except I went a little heaver.
3x16 Leg Extensions
Front Walking Lunges with Dumbbells
3x16 Dumbbell Thrusters
3x16 Straight Leg Dead Lifts
3x16 Standing Leg Curls
3x16 Barbell Curls
3x16 Hammer Curls
3x16 Overhead Tricep Extensions
3x16 Rope Tricep Pushdowns
Got caught-up talking with a trainer at the gym and ran out of time for cardio.
RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
Thanks brother.
I hit the weights 4 days a week. My Monday and Wednesday workouts are the same so are my Thursday and Friday or Saturday. Each week I throw in a new mix of exercises but, I hardly ever do the same exercise more than twice in a two week period of time. I'm trying to increase my cardio to 20 min 5 days a week and abs to 3 days a week. I've set some high goals for myself to hit before summer.
RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
Getting ready to go destroy back. Will check in later brothers
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Back and bi's today bro's
Lat pulls 5x15 heavy super set preacher iso wide grip curls holding every rep at the top
Hammer strength pull downs 5x12 super set dumbbell curls
free motion iso arm pull down 5x12 immediately into to mountain climber one arm pull downs for 8 more reps per arm super set hammer strength seated one arm curls 5x12 forcing 3 more reps every set to failure
Seated rows 5x15 super set cable curls
revers peck deck 5x15 super set hammer curls
all done in one hr. 30 minutes cardio and done! Bro's i am whipped and swol
Chest and tri's today
Started with hammer strength incline bench 4x12 with 2 plates on each side and the last was set 5 was drop sets striping weight off every set to failure. Set 5 12 reps then took 10 lbs off each side then 10 more reps took 10 lbs off each side then 25 lbs off each side finally only having one 45 lb plate on each side and cranking out 20 more reps. Super set dips between every set.
Moved to free weight fly's 50 lb dumbbells 5x12 after each set of 12 moved into dumbbell presses for 10 more reps. So a total of 22 reps each set and super set skull crushers between every set.
From here moved to free motion incline fly's 5x12 after the 12 rep moved immediately into free motion presses for 12 more reps. Super set triceps push downs
from there moved to decline fly's same as above
finished off with peck deck 5x12 super setting some lighter preacher push downs on a machine
30 minutes of cardio and out of the gym and headed home to eat
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