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    • Page 50 of 1482 FirstFirst ... 404849505152601001505501050 ... LastLast
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    Thread: Kubes-what are you training

    1. 09-13-2014, 11:48 PM #491
      kubes
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      Quote Originally Posted by studmuffin View Post
      Yes sir,I have been doing cardio and some legs.It is really hard to go to the gym and not able to lift upper body.
      The main thing when you suffer an injury is finding way to stay active without aggravating your injury. Your on the right track brother. I hope you have a speedy recovery!
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    2. 09-13-2014, 11:49 PM #492
      studmuffin
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      Thanks Kubes!
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      3. ----
    3. 09-14-2014, 03:27 PM #493
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      Chest day

      incline hammer strength 5x15

      superset wide grip hammer and decline hammer chest 5x12 each with each set being a drop set for 10 additional reps each working set.

      dumbbell fly's 5x12 into dumbell presses for 8 more reps each set

      peck deck 5x12

      cable crossovers 5x15

      30 minutes cardio and done!
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    4. 09-16-2014, 01:38 AM #494
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      Nothing like a good arm blast brothers!

      Skull crushers 6x12

      dumbbell preacher curls 6x15

      seated hammer strength tricep push downs 6x15

      seated arm curls 6x12

      rope pull downs 6x20

      phil heath style seated arm curls 10 reps each arm and 10 more reps together 30 reps each working set 6 sets

      no cardio today boom!!!!
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    5. 09-16-2014, 01:40 AM #495
      rmkicks
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      Nice session brother!!


      RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
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      6. ----
    6. 09-16-2014, 02:08 AM #496
      animal87
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      i love some skull crushers.
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    7. 09-16-2014, 02:15 AM #497
      kubes
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      Quote Originally Posted by animal87 View Post
      i love some skull crushers.
      My favorite lift for putting size on the tricep
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    8. 09-17-2014, 02:17 AM #498
      kubes
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      Wide grip pull downs 5x12

      seated presses 5x15

      reverse grip pull downs drop sets 5x15 and then another 8 each working set

      side lateral raises 5x12

      close grip pull downs 5x10

      seated front lateral raises 5x10

      seated rows 5x15

      shrugs 5x35

      35 minutes cardio and done
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    9. 09-17-2014, 03:32 AM #499
      Clark Kent
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      Quote Originally Posted by kubes View Post
      My favorite lift for putting size on the tricep
      Nothing sets off a nice bicep like a big ass tricep!
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      10. ----
    10. 09-17-2014, 12:25 PM #500
      kubes
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      Quote Originally Posted by Clark Kent View Post
      Nothing sets off a nice bicep like a big ass tricep!
      Agreed its like 65-70% of our arm size! Taking today as a rest day brothers
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      11. ----
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