Casein shake
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sometimes i wonder if i do way too many exercises per body part when i look at peoples logs lol...careful with that mr hyde it just got recalled for having GHB in it man. took a note form ur avatar and started going to tanning to cut down on this acne!
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gamma-Hydroxybutyric acid - Treats loss of muscle control (cataplexy) and excessive daytime sleepiness caused by narcolepsy. This medicine is a narcotic sedative that is also called GHB.
sorry weird font i copied and pasted
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8 egg whites one yolk Ezekiel muffin and oj
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Pre workout MR Hyde Post training 5.65 oz grilled chicken breast 293 grams sweet potato
Hammer strength shoulder press
Side lateral raises
Reverse incline front lateral raises
Cable raises into DB shrugs
20 minutes low intensity cardio and done
6.10 oz grilled chicken breast 219 grams sweet potato
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