Nice work my friend its so important to make your food taste good so you do not get burned out!!
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3 oz shredded chicken and 3 oz grilled sirloin with whole wheat tortilla chips topped with mozzarella cheese and salsa on the side
Rtd choc muscle milk
Quest bar
8 egg whites one yolk Ezekiel muffin and oj
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
5.75 oz grilled chicken breast 250 grams sweet potato
5.75 oz grilled chicken breast and greens
5.83 oz grilled chicken breast and greens