Hammer strength flat press each rep pause rep 1 feel 2 working sets
incline press same as above
DB Heavy flies pausing at the bottom for 5 seconds each rep
Finished off with the peck deck
32 minutes cardio the extra 2 minutes was the cool down
Hammer strength flat press each rep pause rep 1 feel 2 working sets
incline press same as above
DB Heavy flies pausing at the bottom for 5 seconds each rep
Finished off with the peck deck
32 minutes cardio the extra 2 minutes was the cool down
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5.75 oz grilled chicken breast 280 grams sweet potato
Got a good hour cardio in today, it felt so good.
The only true failure is quitting, any other attempt is practice!
5.75 oz grilled chicken breast 200 grams sweet potato
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e-mail:
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Casein shake
COC RULES:
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
8 egg whites one yolk Ezekiel muffin and oj
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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