In a couple of weeks I will start a new cycle and diet.I will have a lot of questions for you Kubes.
In a couple of weeks I will start a new cycle and diet.I will have a lot of questions for you Kubes.
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No problem brother.Originally Posted by studmuffin
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Skull crushers 5x15
ISO preacher dumbbell curls 5x12
Behind the neck pressed 5x12
Ez bar curls inside grip 5x10
Tricep push downs 5x15
Seated dumbbell curls 5x20
35 minutes cardio and done
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Love arm day!
5 x 20 seated dumbbell curls at the end of the session! Your arms must have been screaming! Love the reps in your workouts brother! I too like to train high reps!
Brother my arms were on fire and swole!!!! Was a great workout
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I always do squats last,my legs feel like rubber bands when I am through with them.
That's actually I good idea to change things up. Obviously lighter weight
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I am going to look for a good diet.I need everything from carbs ,calories and protein to what I am going to eat spread out meals during the day and of course what to eat.I will start on it tonight and show it to you tomorrow Kubes.
I am happy to help brother
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