8 egg whites one yolk Ezekiel muffin and oj
8 egg whites one yolk Ezekiel muffin and oj
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Pre workout mr Hyde
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Wide grip pull downs
Seated rows
Incline reverse pull downs
Db bent over rows
Lower back extensions
30 minutes low intensity cardio and done
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6.03 oz grilled chicken breast 260 grams sweet potato
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5.83 oz grilled chicken breast 235 grams sweet potato
Home made nachos
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Quest bar
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8 egg whites one yolk Ezekiel muffin and oj
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Yesterday's log with 20 mins arc trainer, still taking it kinda slow, planning on being back in full force January, gonna boost it with a deca cycle, my bench is most disappointing, but I'll get it back
Last edited by Mfire; 12-20-2015 at 01:59 PM.
The only true failure is quitting, any other attempt is practice!
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