Thread: Kubes-what are you training

I like this plan it is simple and affordable.
Meal 1

1/2 cup oatmeal (dry amount) made with water
1/2 cup strawberries
6 egg whites cooked with 1 yolk

Meal 2

1 cup green vegetables
8 oz. chicken breast

Meal 3

Tuna sandwich made with 6-oz. can tuna (in spring water), 2 slices
ezekial bread, 1 Tbsp. fat-free mayo, 2 leaves romaine lettuce

Meal 4

Protein shake made w/ 40 g whey protein

Meal 5

Chicken salad made with 8 oz. chicken breast, 2 Tbsp. Italian
dressing, 1/2 medium tomato, 2 leaves romaine lettuce, 1/2 cup
broccoli


1,817 calories, 255 g protein, 98 g carbohydrate, 37 g fat, 20 g fiber

Day Two

Meal 1

2 slices ezekial bread with 2 tbsp. reduced-fat peanut butter
6 egg whites cooked with 1 yolk

Meal 2

1 cup brown long-grain rice (cooked amount)
1 cup green veggies
6 oz. chicken breast

Meal 3

1 cup green veggies
6 oz. lean steak

Meal 4

Protein shake made w/ 30-–40 g whey protein

Meal 5

8 oz. red snapper or halibut
1 cup broccoli

Meal 6 bedtime 2 scoops casein

1,959 calories, 254 g protein, 132 g carbohydrate, 39 g fat, 17 g fiber













Day3

Meal 1

1/2 cup oatmeal made with water
6 egg whites cooked with 1 yolk
1 piece fruit

Meal 2

1 cup green veggies
8 oz. chicken breast

Meal 3

1 cup green veggies
6 oz. lean steak
1 large sweet potatoe

Meal 4

Low-carb, low-sugar protein bar

Meal 5

Omelet made with 8 egg whites and 1 yolk, cooked with 1/2 cup
broccoli, 2 mushrooms, fresh salsa

Meal 6 bedtime casein 2 scoops

1,862 calories, 226 g protein, 149 g carbohydrate, 35 g fat, 23 g fiber

Day Four

Meal 1

1 cup whole-grain cereal
1 cup 1% milk
1 piece fruit
1 Tbsp. peanut butter

Meal 2

1 large sweet potatoe
1 cup green veggies
6 oz. chicken breast

Meal 3

Large baked potato with skin (3-4" in diameter)
1 cup green veggies
6 oz. lean steak

Meal 4

Protein shake made w/ 30-40 g whey protein

Meal 5

16-oz. can tuna (in spring water) made with 1 Tbsp. fat-free mayo
6-8 stalks asparagus

Meal 6 casein 2 scoops

1,984 calories, 226 g protein, 200 g carbohydrate, 29 g fat, 28 g fiber

Day Four

Meal 1

1/2 cup oatmeal made with water
7 egg whites cooked with 1 yolk
1/2 cup strawberries

Meal 2

1 cup green veggies
8 oz. chicken breast

Meal 3

1 large sweet potatoe
1 cup green veggies
8 oz. sliced turkey

Meal 4

Protein shake made w/ 30-40 g whey protein and 1 cup berries

Meal 5

7 oz. lean steak
6-8 stalks asparagus

Meal 6 casein 2 scoops

1,846 calories, 258 g protein, 122 g carbohydrate, 32 g fat, 23 g fiber