Thats a big load so early in the morning.Originally Posted by kubes
Thats a big load so early in the morning.
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For me its the best time to get it done. By the end of the day in to tired to think about liftingThats a big load so early in the morning.
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Prime example that we're all different. I'm the exact opposite. I need to be up for a while, get the blood flowing before working out. I typically try to get my workout in during lunch. I do feel that working out during the day sets me for better sleep at night as opposed to working out at 5pm.For me its the best time to get it done. By the end of the day in to tired to think about lifting
I used to train at lunch but its to hard to get it done in an hour shower and get back to work with the lunch crowd in my gym. I have to admit it was nice when I used to do it that way as it really opened up my days
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There is actually not much of a crowd at my gym during lunch so it works out good in my case.
Your lucky
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8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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150g roasted chicken breast, 200g brown rice
Pre workout: 150g roasted chicken breast, 200g brown rice
5.75 oz grilled chicken breast 250 grams sweet potato
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