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It's nice to use the hammer strength machines cause I can go to total failure and not need a spotter or worry about getting hurt/stuck. I don't like training with a partner anymore just my iPod 
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I like your routine kubes. I am thinking about doing it myself. I need a change.
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Originally Posted by
TexxGearsRep
I like your routine kubes. I am thinking about doing it myself. I need a change.
Jump into here and start posting them up bro! We are all here for each other
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Originally Posted by
kubes
Chest and tri's today
Started with hammer strength incline bench 4x12 with 2 plates on each side and the last was set 5 was drop sets striping weight off every set to failure. Set 5 12 reps then took 10 lbs off each side then 10 more reps took 10 lbs off each side then 25 lbs off each side finally only having one 45 lb plate on each side and cranking out 20 more reps. Super set dips between every set.
Moved to free weight fly's 50 lb dumbbells 5x12 after each set of 12 moved into dumbbell presses for 10 more reps. So a total of 22 reps each set and super set skull crushers between every set.
From here moved to free motion incline fly's 5x12 after the 12 rep moved immediately into free motion presses for 12 more reps. Super set triceps push downs
from there moved to decline fly's same as above
finished off with peck deck 5x12 super setting some lighter preacher push downs on a machine
30 minutes of cardio and out of the gym and headed home to eat
Killing it as usual brother. Nice workout!!
RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
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Originally Posted by
rmkicks
Killing it as usual brother. Nice workout!!
I saw an Oregon shirt today that said "Your workout is my warmup" I almost had to buy that shirt to wear at the gym but i didn't.... Lol. Thanks for the compliment brother helps me stay motivated and focused
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Originally Posted by
kubes
I saw an Oregon shirt today that said "Your workout is my warmup" I almost had to buy that shirt to wear at the gym but i didn't.... Lol. Thanks for the compliment brother helps me stay motivated and focused
That shirt sounds just like you bro!!! Get one.
RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
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Leg day
Squats 5x12
Leg press lighter weight 5x12 on my own and had a spotter help with 8 more reps every set.
Leg extensions 5x20
Leg curls 5x20
Lunges across the gym up the stairs into jump squats 3 sets
Killed it with one leg wall sits to failure 3 sets
30 minutes cardio and done
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10 Minute Cardio Warm-up
3x16/14/12 Leg Extension
3x16/14/12 Squats
3x16/14/12 Single Leg Press
3x16/14/12 Seated Leg Curl
3x16/14/12 Standing Leg Curl
3x16/14/12 Barbell Curl
3x16/14/12 Hammer Curl
3x16/14/12 Preacher Curl
3x16/14/12 Overhead Tricep Extension (V-Bar)
3x16/14/12 Rope Tricep Pushdown (Flex at bottom & rotate out)
3x to failure dips
20 Min Cardio
Feeling damn good!!!!
RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
rmkicks
10 Minute Cardio Warm-up
3x16/14/12 Leg Extension
3x16/14/12 Squats
3x16/14/12 Single Leg Press
3x16/14/12 Seated Leg Curl
3x16/14/12 Standing Leg Curl
3x16/14/12 Barbell Curl
3x16/14/12 Hammer Curl
3x16/14/12 Preacher Curl
3x16/14/12 Overhead Tricep Extension (V-Bar)
3x16/14/12 Rope Tricep Pushdown (Flex at bottom & rotate out)
3x to failure dips
20 Min Cardio
Feeling damn good!!!!
looks good buddy and i like that leg extension warm up before squats! gonna try that next week
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Much needed rest day today. Got to sleep in and get extra rest. Looking forward to getting after it again tomorrow! Have a great day guys!!!!
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