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    • Page 601 of 1482 FirstFirst ... 1015015515915996006016026036116517011101 ... LastLast
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    Thread: Kubes-what are you training

    1. 02-10-2016, 12:27 PM #6001
      kubes
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      Pre workout mr Hyde post training s'mores quest bar

      Wide grip hammer strength lat pull downs parse reps 8 forced with pause 2 warm 2 working sets

      Seated rows same as above no warm up

      Incline revers pull downs

      Db bent over rows

      Lower back extension

      Snuck in calf raises between sets

      30 minutes cool down cardio and done
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    2. 02-10-2016, 01:28 PM #6002
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      8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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    3. 02-10-2016, 02:21 PM #6003
      milleniumgirl
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      Yesterday's workout was a WOD (cross fit).

      Today I did chest and shoulders.
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    4. 02-10-2016, 03:08 PM #6004
      kubes
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      Quote Originally Posted by milleniumgirl View Post
      Yesterday's workout was a WOD (cross fit).

      Today I did chest and shoulders.
      How are your gains coming along?
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    5. 02-10-2016, 04:16 PM #6005
      kubes
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      5.75 oz grilled chicken breast 250 grams sweet potato
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    6. 02-10-2016, 08:10 PM #6006
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      5.75 oz grilled chicken breast and greens
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    7. 02-10-2016, 09:31 PM #6007
      kubes
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      Rtd muscle milk
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    8. 02-11-2016, 12:33 AM #6008
      kubes
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      6.03 oz grilled chicken breast and greens
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    9. 02-11-2016, 09:56 AM #6009
      kubes
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      8 whites 2 yolk 1 Ezekiel muffin and oj
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      10. ----
    10. 02-11-2016, 12:32 PM #6010
      kubes
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      Pre workout mr Hyde post training quest bar

      Side lateral raises 2 working sets running the rack

      Bb reverse grip front lateral raises

      Cable side raises superset db shrugs

      Upright rows

      Reverse peck deck

      30 minutes cool down cardio and done
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      11. ----
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