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05-19-2016, 08:48 AM
#7261
8 whites 2 yolk 1 Ezekiel muffin and oj
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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05-19-2016, 10:56 AM
#7262
Goodmorning kubes ...time to make those donuts
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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05-19-2016, 11:01 AM
#7263
Mornin' KUBES hope your day is productive and full of gains
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05-19-2016, 11:15 AM
#7264
Per workout shatter
Arnold's
Side lateral raises
Front lateral raises
Cable raises superset db shrugs
40 minutes lie intensity cardio and done
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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05-19-2016, 11:29 AM
#7265
Good morning Kubes
I did cardio and bodyweight exercises today.
Brakfast was cottage cheese and whey, lunch was cottage cheese and an avocado with gluten free bread.
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05-19-2016, 11:53 AM
#7266
Nice work Mg!
8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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05-19-2016, 12:46 PM
#7267
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05-19-2016, 02:59 PM
#7268
5.75 oz grilled chicken breast and 250 grams sweet potato
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05-19-2016, 06:10 PM
#7269
5.75 oz grilled chicken breast and greens
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05-19-2016, 09:34 PM
#7270
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