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08-12-2016, 03:54 PM
#8331
Arm blast day
Skull crushers 5 sets
Db preacher curls
Tri push downs
Hammer db curls 5 sets again
Rope push downs
Ex bar curls
40 minutes cardio and done
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08-12-2016, 09:07 PM
#8332
Earlier 5.75 oz grilled chicken breast 1 cup Jasmin rice
Jimmy John's turkey sandwich
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08-13-2016, 11:02 AM
#8333
Top of the morning and Its the start of the weekend brother .....
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08-13-2016, 02:15 PM
#8334
On the road for my daughter soccer tournament. She won the first game yesterday and now in to game two.
1 cup oatmeal 1 scoop whey protein
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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08-13-2016, 05:45 PM
#8335
Congratulations and good luck with the second game brother. Have a great weekend.
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08-13-2016, 06:26 PM
#8336
Won game two now have to go find food. I guess we are taking the girls out for pizza. Looks like I'll be eating chicken salad
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08-13-2016, 07:29 PM
#8337
Grilled chicken salad with Diet Coke
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08-13-2016, 07:57 PM
#8338
Today's session
Sent from my iPad using Tapatalk
The only true failure is quitting, any other attempt is practice!
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08-13-2016, 08:08 PM
#8339
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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08-13-2016, 10:11 PM
#8340
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