8 whites 2 yolk 1 Ezekiel muffin and oj
8 whites 2 yolk 1 Ezekiel muffin and oj
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Good morning Kubes!!!
8 whites2 yolk 1 cup oatmeal
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Good morning Kubes.
Upper body workout for me today.
Breakfast was a cup of chicory, half a Turkish bread with cream cheese and walnuts, lunch was an apple, the rest of the Turkish bread and some cheese, snack was a protein cookie with peanut butter.
5.75 oz grilled chicken breast 3/4 cup rice
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e-mail:
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6:30 This morning, peanut butter sammy on Ezekiel bread.
9:00&11:00am, protein bar.
Just now, post WO shake and 8oz fish
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5.75 oz grilled chicken breast 1 cup rice
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Mp combat bar
COC RULES:
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Mp combat bar
COC RULES:
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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