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09-24-2016, 03:44 PM
#8811
Kubes-what are you training
Pre workout tne
Wide grip lat pulls
Seated rows
Close grip pulls
Bent over rows
Lower back extensions
No cardio and done
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09-24-2016, 04:56 PM
#8812
5.93 oz grilled chicken breast 271 grams sweet potato
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09-24-2016, 10:15 PM
#8813
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09-24-2016, 11:56 PM
#8814
5.75 oz grilled chicken breast and greens
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09-25-2016, 12:16 AM
#8815
Experiment: ground turkey meatloaf, smoked.
Sent from my iPhone using Tapatalk
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09-25-2016, 12:31 AM
#8816
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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09-25-2016, 02:20 AM
#8817
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09-25-2016, 09:31 AM
#8818
Happy sunday brother ....football sunday is here
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09-25-2016, 10:09 AM
#8819
Good morning Kubes
I did cardio this morning.
Breakfast was half a cantaloupe and an Activia yoghurt with whey protein, lunch was broccoli and some cream cheese on half a bagel.
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09-25-2016, 11:42 AM
#8820
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