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10-01-2016, 01:36 PM
#8901
Wide grip lat pull downs
Seated rows
Bent over rows
Close grip pull downs
Lower back extensions
25 minutes cardio and done
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10-01-2016, 03:18 PM
#8902
5.93 oz grilled chicken breast 1 cup rice
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10-01-2016, 04:22 PM
#8903
Good afternoon kubes ....running alittle late , but had to stop in and say have a great weekend
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10-01-2016, 04:23 PM
#8904
Originally Posted by
twisted
Good afternoon kubes ....running alittle late , but had to stop in and say have a great weekend
What's up brother... Sleeping is is not such a bad thing brother
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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10-01-2016, 04:29 PM
#8905
Originally Posted by
kubes
What's up brother... Sleeping is is not such a bad thing brother
It felt pretty damn good lol....
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10-01-2016, 07:15 PM
#8906
Chicken spinach wrap with sweet potato fries
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10-02-2016, 12:56 AM
#8907
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10-02-2016, 03:14 AM
#8908
5.63 oz grilled chicken breast and greens
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10-02-2016, 12:50 PM
#8909
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10-02-2016, 05:58 PM
#8910
6.03 oz grilled chicken breast 200 grams sweet potato
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