8 whites 2 yolk 1 Ezekiel muffin
8 whites 2 yolk 1 Ezekiel muffin
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Morning Kubes!!!
Good morning Kubes! Hope you have a great Thursday
8 whites 2 yolk 1 cup oatmeal
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Good morning Kubes.
I did cardio again today (this is addictive).
Breakfast was cream cheese on chia seed toasts, an apple and a yoghurt, lunch was cherry tomatoes and goat cheese, snack was a protein cookie with a tsp peanut butter.
5.75 oz grilled chicken breast 1 cup rice
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5.75 oz grilled chicken breast 200 grams sweet potato
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Wide grip pull downs
Seated rows
Bent over rows
Close grip pulls
Lower back extensions
45 minutes cardio and done
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Mp combat bar
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