8 whites 2 yolk 1 Ezekiel muffin with Oj
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8 whites 2 yolk 1 Ezekiel muffin with Oj
Morning Kubes
Good morning Kubes.
I did a bit of cardio today.
Breakfast was goat cheese on Turkish bread and an apple, I didn't have time to eat lunch, snack was a cracker with peanut butter and a protein cookie.
Grilled chicken breast on dkb
Another chicken breast sandwich
Daughters team won 3-1 just finished chest at the gym
Mp combat bar 30 minutes fore training
Hammer strength press 2 feel sets 2 working sets 8 reps past fail
Incline press same as above
Incline db flies same as above
Now I'm spent nothing really left but did some cable crossover just to finish it off
45 minutes cardio and done headed home for dinner
Tri tip and potato
Morning brother and happy monday ;)
8 whites 2 yolk 1 Ezekiel muffin