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    • Page 909 of 1482 FirstFirst ... 40980985989990790890991091191995910091409 ... LastLast
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    Thread: Kubes-what are you training

    1. 10-19-2016, 02:01 PM #9081
      kubes
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      8 whites 2 yolk 1 cup oatmeal
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    2. 10-19-2016, 02:18 PM #9082
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      Good morning Kubes.

      I did cardio, push ups, weighted dips and abs today.

      Breakfast was a handful walnuts and an apple, lunch was goat cheese and walnuts.
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    3. 10-19-2016, 04:11 PM #9083
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      5.76 oz grilled chicken breast 1 cup rice
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    4. 10-19-2016, 07:01 PM #9084
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      6 oz grilled chicken breast 1 cup rice
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    5. 10-20-2016, 12:08 AM #9085
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      6.10 oz grilled chicken breast and greens
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    6. 10-20-2016, 02:29 AM #9086
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      Reverse grip Hammer strength pull downs 2 feel sets 2 working sets to fail and then 8 forced reps from my spotter

      Seated rows same as above

      Wide grip lat pull downs

      Bent over rows

      Cable reverse flies

      Lower back extensions

      45 minutes low intensity cardio and Mp combat bar post training
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    7. 10-20-2016, 05:06 AM #9087
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      Good morning Kubes

      Today I did 30 min fasted cardio.

      Breakfast was spinach and Parmesan + an Activia yoghurt.
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    8. 10-20-2016, 07:42 AM #9088
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      Morning brother
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    9. 10-20-2016, 12:10 PM #9089
      kubes
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      8 whites 2 yolk 1 Ezekiel muffin and oj
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    10. 10-20-2016, 12:37 PM #9090
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      Morning Kubes
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