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10-20-2016, 02:06 PM
#9091
8 whites 2 yolk 1 cup oatmeal
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10-20-2016, 04:37 PM
#9092
5.75 oz grilled chicken breast 1 cup rice
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10-21-2016, 02:26 AM
#9093
seated military press
Side lateral raises
front lateral raises
reverse pec deck
shrugs
45 minutes low intensity cardio and done
Mp combat bar
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Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
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10-21-2016, 10:15 AM
#9094
Good morning Kubes! Hope your Friday is smooth and productive!!
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10-21-2016, 10:29 AM
#9095
Morning kubes ....tgif
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10-21-2016, 12:09 PM
#9096
8 whites 2 yolk 1 Ezekiel muffin and oj
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10-21-2016, 12:35 PM
#9097
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10-21-2016, 02:04 PM
#9098
Good morning Kubes.
I did cardio twice today.
Breakfast was spinach and goat cheese, lunch was the same, snack was a couple of crackers with some dark chocolate (good anti-depressant ....).
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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10-21-2016, 04:16 PM
#9099
5.75 oz grilled chicken breast 1 cup rice
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10-21-2016, 07:33 PM
#9100
5.75 oz grilled chicken breast 1 cup rice
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