Kubes-what are you training

**Blazer** · 10-27-2016, 02:31 PM

Originally Posted by kubes

I am doing the cardio 5 days ew right after training. It's time to get some weight off as I am starting my cut

Do you drink a shake in between workout and cardio or just go right into it?

**kubes** · 10-27-2016, 11:28 PM

5.76 oz grilled chicken breast 200 grams sweet potato

**kubes** · 10-28-2016, 01:05 AM

Originally Posted by Blazer

Do you drink a shake in between workout and cardio or just go right into it?

I just go right to it. Here is how i look at things. As long as i am eating every three hours that whole idea of needing food right after training is a waste of time. There is plenty of nutrient already in your digestive track to help with recovery. I just make sure i eat 1 hour before i train and then by the time i am done training and cardio its time to get home and eat again.

5.75 oz grilled chicken breast and greens

Training was good today i got to the gym a bit earlier and got in a great arm blast

**benlash74** · 10-28-2016, 05:12 AM

Originally Posted by kubes

I just go right to it. Here is how i look at things. As long as i am eating every three hours that whole idea of needing food right after training is a waste of time. There is plenty of nutrient already in your digestive track to help with recovery. I just make sure i eat 1 hour before i train and then by the time i am done training and cardio its time to get home and eat again.

5.75 oz grilled chicken breast and greens

Training was good today i got to the gym a bit earlier and got in a great arm blast

That makes alot of sense. I've been drinking an amino drink before the gym because I have been training at night after I get off and I don't want a bunch of caffeine to keep me up all night.
Seems to be working but like you said if we are eating every three hours it might not be necessary to take it.

**JohnDoe** · 10-28-2016, 10:12 AM

Good morning Kubes. Hope you have a great Friday and an even better weekend buddy!

**twisted** · 10-28-2016, 10:19 AM

Morning kubes tgif .....

**kubes** · 10-28-2016, 12:15 PM

8 whites 2 yolk 1 Ezekiel muffin and oj

**jtip1810** · 10-28-2016, 12:19 PM

Morning kubes...headed out for the wife's comp tomorrow.

**kubes** · 10-28-2016, 02:40 PM

8 whites 2 yolk 1 cup oatmeal

**milleniumgirl** · 10-28-2016, 02:44 PM

Good morning Lubes.

I did a lot of cardio today.

Breakfast was cottage cheese on toast and an apple, I didn't have lunch, I had a protein cookie instead, snack was a ginger cookie with peanut butter.