Preworkout shatter and mp combat bar 40 minutes before training
Skull crushers 5 forced reps after fail
Incline db curls
Tri push downs cables
Preacher curls
Tri extensions
Hammer strength iso curls
Wrist curls
40 minutes cardio and done
Printable View
Preworkout shatter and mp combat bar 40 minutes before training
Skull crushers 5 forced reps after fail
Incline db curls
Tri push downs cables
Preacher curls
Tri extensions
Hammer strength iso curls
Wrist curls
40 minutes cardio and done
Happy Halloween brother. Stay safe.
Casein shake
Grilled chicken Cesar salad with steamed broccoli and avocado
Mp combat bar
Morning brother :)
8 whites 2 yolk 1 Ezekiel muffin and oj
Good morning brother
8 whites 2 yolk 1 cup oatmeal
Good morning Kubes
I did fasted cardio and played tennis today.
Breakfast was Philadelphia light cream cheese on crackers and an apple, lunch was spinach with goat cheese and an Activia yoghurt.