-
11-02-2016, 07:20 PM
#9221
5.85 oz grilled chicken breast 200 grams sweet potato
----
-
11-02-2016, 11:49 PM
#9222
5.75 oz grilled chicken breast and greens
----
-
11-03-2016, 02:22 AM
#9223
Mp combat bar post training
Leg press
Hack squats
Leg extensions
Leg curls
Lunges
Calf raises
45 minutes lie intensity cardio and done
----
-
11-03-2016, 12:07 PM
#9224
8 whites 2 yolk 1 Ezekiel muffin
----
-
11-03-2016, 12:34 PM
#9225
Morning Kubes, nice grind you had there bro.
----
-
11-03-2016, 02:05 PM
#9226
8 whites 2 yolk 1 cup oatmeal
----
-
11-03-2016, 04:30 PM
#9227
Good morning Kubes!
I did a lot of cardio today.
Breakfast was Philadelphia cheese on rye bread, lunch was spinach cooked with some olive oil, grated goat cheese and an Activia yoghurt, snack was a protein cookie.
----
-
11-03-2016, 05:34 PM
#9228
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
----
-
11-03-2016, 08:42 PM
#9229
5.75 oz grilled chicken breast and 200 grams sweet potato
----
-
11-04-2016, 02:38 AM
#9230
Dinner 5.75 oz grilled chicken breast and greens
Hammer strength Press 8 forced reps
Incline Db press same as above
Db flies Same 8 forced reps after fail
Pec deck
45 minutes low intensity cardio and done
Post training mp combat bar
----
Bookmarks