8 whites 2 yolk 1 Ezekiel muffin and oj
Printable View
8 whites 2 yolk 1 Ezekiel muffin and oj
Incline reverse pull down
Wide grip pull downs
Close grip seated rows
Bent over rows
Lower back extensions
45 minutes cardio and done
5.83 oz grilled chicken breast 200 grams sweet potato
Nice. I will try this next week.
Good morning Kubes.
I did cardio again today.
Breakfast was an apple, goat cheese and an Activia yoghurt with chia seeds, lunch was steamed parsnip and grated goat cheese, snack was a protein cookie, dinner was a double scooped Shakeology and an Activia yoghurt.
Mp combat bar
Grilled trip tip with some baked tater tots
Have a great Sunday Kubes! [emoji4]
Morning kubes .......sunday fun day .....grab some gqinz and watch some football :sports-fan-2234: