Kubes-what are you training

**milleniumgirl** · 11-09-2016, 03:20 PM

Good morning Kubes.

I did crossfit today.

Breakfast was Philadelphia cream cheese on Turkish bread and an apple, lunch was broccoli and goat cheese.

**kubes** · 11-09-2016, 04:02 PM

Originally Posted by milleniumgirl

Good morning Kubes.

I did crossfit today.

Breakfast was Philadelphia cream cheese on Turkish bread and an apple, lunch was broccoli and goat cheese.

Nice work MG!!!

**kubes** · 11-09-2016, 05:36 PM

5.75 oz grilled chicken breast 1 cup rice

**kubes** · 11-09-2016, 08:27 PM

5.75 oz grilled chicken breast 200 sweet potato

**kubes** · 11-10-2016, 12:59 AM

5.75 oz grilled chicken breast and greens

**kubes** · 11-10-2016, 02:07 AM

Wide grip pull downs

Seated rows

Close grip pulls

Bent over rows

Lower back extensions

45 minutes cardio and done

**twisted** · 11-10-2016, 10:10 AM

Originally Posted by kubes

Wide grip pull downs

Seated rows

Close grip pulls

Bent over rows

Lower back extensions

45 minutes cardio and done

Nice session brorher ...goodmorning almost friday

**kubes** · 11-10-2016, 01:08 PM

8 whites 2 yolk 1 Ezekiel muffin and oj

**kubes** · 11-10-2016, 03:05 PM

8 whites 2 yolk 1 cup oatmeal

**milleniumgirl** · 11-10-2016, 04:31 PM

Good morning Kubes.

I did cardio and legs today.

Nreakfast was an apple, Philadelphia cream cheese on a slice of bread and a Greek yogurt with chia seeds, lunch was 75cl of homemade soup (1 parsnip, 2 carrots, 1 small potato, garlic) and one slice of bread with a small slice goat cheese.