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11-10-2016, 05:27 PM
#9291
5.75 oz grilled chicken breast 1 cup rice
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11-10-2016, 06:08 PM
#9292
Originally Posted by
milleniumgirl
Good morning Kubes.
I did cardio and legs today.
Nreakfast was an apple, Philadelphia cream cheese on a slice of bread and a Greek yogurt with chia seeds, lunch was 75cl of homemade soup (1 parsnip, 2 carrots, 1 small potato, garlic) and one slice of bread with a small slice goat cheese.
Good job MG!
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11-10-2016, 06:40 PM
#9293
Goodmorning kubes. Going to hit some cardio and chest n tris today. Went back to morning workouts.
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11-10-2016, 08:26 PM
#9294
5.75 oz grilled chicken breast 200 grams sweet potato
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11-11-2016, 12:55 AM
#9295
5.75 oz grilled chicken breast and greens
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11-11-2016, 04:03 AM
#9296
Incline hammer strength press
Incline db press
Incline db flies
Cable crossovers
Pec deck
45 minutes cardio and done
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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11-11-2016, 01:15 PM
#9297
8 whites 2 yolk 1 Ezekiel muffin and oj
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11-11-2016, 01:16 PM
#9298
Good morning Kubes.
I did cardio again today.
Breakfast was spinach and goat cheese and an Activia yoghurt with chia seeds, lunch was a turnip and half a sweet potato and an Activia yoghurt with chia seeds.
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11-11-2016, 02:57 PM
#9299
8 whites 2 yolk 1 cup oatmeal
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11-11-2016, 05:33 PM
#9300
5.75 oz grilled chicken breast 1 cup rice
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