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11-13-2016, 01:01 PM
#9321
8 whites 2 yolk 1 Ezekiel muffin and oj
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11-13-2016, 04:25 PM
#9322
Pre workout shatter and tne
Skull crushers
Db preacher curls
Cable tri push downs
Hammer curls
Hammer strength preacher curls plate loaded
Hammer strength tri extensions
45 minutes cardio and done
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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11-13-2016, 05:47 PM
#9323
5.83 oz grilled chicken breast 200 grams sweet potato
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11-13-2016, 09:02 PM
#9324
5.75 oz grilled chicken greens and 1 serving cashews
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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11-14-2016, 12:07 AM
#9325
5.83 oz grilled sirloin and 200 grams potato
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11-14-2016, 01:49 AM
#9326
Damn kubes. Those fights were insane! I didn't watch the prelims yet but heard they were good also. Have a great Sunday night brother.
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11-14-2016, 10:56 AM
#9327
Morning brother ....ofcourse it monday and Im running late hahaha
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11-14-2016, 01:17 PM
#9328
8 whites 2 yolk 1 Ezekiel muffin and oj
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11-14-2016, 02:40 PM
#9329
Good morning Kubes.
I did cardio today.
Breakfast was ricotta cheese and an apple, lunch was spinach, goat cheese and an Activia yoghurt with chia seeds.
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11-14-2016, 03:00 PM
#9330
8 whites 2 yolk 1 cup oatmeal
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