Kubes-what are you training

**kubes** · 12-02-2016, 04:47 PM

Originally Posted by fitraver

Morning kubes!!

Morning brothers!!!

Pre workout shatter

Blasted arms this morning will post training later

45 minutes low intensity cardio and done

**milleniumgirl** · 12-02-2016, 05:27 PM

Happy Friday Kubes

I did legs today.

Breakfast was an apple, walnuts,,gember and raisins, lunch was spinach with grated Parmesan, dinner was a double scooped Shakeology and an Activia yoghurt.

**kubes** · 12-02-2016, 07:11 PM

Skull crushers heavy 5 forced reps

Preacher db curls

Seated hammer strength tri push downs

Standing db curls

Cable tri extensions

Ex bar curls

Behind the neck tri extensions

Seated incline db curls

**kubes** · 12-02-2016, 09:49 PM

6 oz grilled chicken breast 256 grams sweet potato

**kubes** · 12-03-2016, 12:33 AM

Alright it's my cheat meal for the week.

Appetizer of chips and salsa with a bacon cheese burger and fries

**JohnDoe** · 12-03-2016, 02:26 AM

Originally Posted by kubes

Alright it's my cheat meal for the week.

Appetizer of chips and salsa with a bacon cheese burger and fries

Sounds freakin delicious!!!

**kubes** · 12-03-2016, 02:30 AM

Originally Posted by JohnDoe

Sounds freakin delicious!!!

Was pretty darn good and I'm down 17 lbs

**JohnDoe** · 12-03-2016, 03:05 AM

Originally Posted by kubes

Was pretty darn good and I'm down 17 lbs

Down 17lbs!!!?? Good job dude! I'm up 7lbs from eating like a cow since thanksgiving. Today is my first day back on meal plan since thanksgiving. To hell with holidays! Thanksgiving wasn't even worth it. I always end up hating myself...then derailing myself and progress...and hating myself even more. Would be better off not going off my meal plan for any reason except a planned cheat meal because apparently that's all I can handle without going off the rails and hog wild.

**kubes** · 12-03-2016, 03:31 AM

Originally Posted by JohnDoe

Down 17lbs!!!?? Good job dude! I'm up 7lbs from eating like a cow since thanksgiving. Today is my first day back on meal plan since thanksgiving. To hell with holidays! Thanksgiving wasn't even worth it. I always end up hating myself...then derailing myself and progress...and hating myself even more. Would be better off not going off my meal plan for any reason except a planned cheat meal because apparently that's all I can handle without going off the rails and hog wild.

I have never felt like the food for thanksgiving or Christmas is worth a cheat. I don't crave cheat meals much but a burger once a month or nachos .... Well that's what I crave for a cheat meal