8 whites 2 yolk 1 Ezekiel muffin and Oj
8 whites 2 yolk 1 Ezekiel muffin and Oj
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Morning Kubes!!
8 Whites 2 yolk 3 slices Ezekiel bread post training.
Wide grip Lat pull downs
Seated Rows
incline reverse grip pull downs
Bent over rows
Lower back extensions
Side lateral raises
Seated press
Front lateral raises
Reverse pec deck
Shrugs
45 Minutes Cardio and done
5.75 oz grilled chicken breast 200 grams potato
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
6 oz grilled tri tip mashed potato green beans and 2 slices garlic bread. My cheat meal for the week
8 whites 2 yolk 1 Ezekiel muffin and oj
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COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Morning Kubes. Hitting fasted cardio now then forced rest day for me.
8 whites 2 yolk 3 slices Ezekiel bread
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Flat press 6 sets heavy 3 warm and 3 working sets 8 forced reps on the working sets
Incline press same as above
Db Flies same
Cable crossovers
Skull crushers BB
incline db curls
Behind the neck press up with Db
Preacher curls
Hammer strength standing tri push downs
reverse grip curls BB
Hammer ISO curls
Cable tri push downs
45 minutes cardio and done
It's miserable outside been snowing cold and ice for days now. Just woke up from a nice nap to watch football and it's letting up outside finally
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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