Deca 250mg, 2x wk
Test 450mg, 2x wk
Superdrol, 10 mg, 1x day
Tne, 100mg preworkout
Deca 250mg, 2x wk
Test 450mg, 2x wk
Superdrol, 10 mg, 1x day
Tne, 100mg preworkout
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Add caber .5 2xew drop the tne and super drol till the symptoms subside
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Okay, thanks Brother!
V bar lat pulls- 6 sets of 10 PR
Standing military press- 4 sets of 10, 1 set of 7 PR
Shoulder shrugs w/ long bar- 5 sets of 10 PR
Dead lifts- 3 sets of 10, 2 sets of 8 PR
Gym was busy from all the new year resolution people so workout was short but a good one. All PR's today!
Stayed up to late last night watching ufc I made myself go to the gym. Got a good chest day in
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Great arm blast today. Did my preworkout neon and blasted the arms to the max! Finished off with40 minutes cardio.
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Sitting military press- 2 sets of 10, 1 set of 8, 1 set of 7, 1 set of 5, 1 set of 2
Lat pulldowns- 4 sets of 10, 2 sets of 8
Switched hands around on lat pulls- 3 sets of 10 1 set of 8
Shoulder shrugs with 45 lbs [new exercise]- 5 sets of 10
Bent over rows- 4 sets of 9
Quad presses- 6 sets of 10
Ab machine 4 sets of 40
Good job stud!
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I am going to start doing some cardio tomorrow on the row machine.
Atta boy! Kubes is proud of you!Originally Posted by studmuffin
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