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Kubes-what are you training
Glad to see you are feeling better And tearing that iron up bro! I knew you would tear it up after you got feeling better. Rest is good you will look forward to you next workout
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Rest day today. Got extra sleep and headed off to work. Back to the iron tomorrow!
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Cardio and Abs Day
30 minute cardio
3x20 Crunches with Legs on Bench
3x20 Knee Hip Raises
3x20 Twisting Floor Crunches
RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
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Biceps and triceps for me today! Anything that makes them hurt ( in a good way)
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Originally Posted by
08gsxr
Biceps and triceps for me today! Anything that makes them hurt ( in a good way)
Did you already train them? What did you training look like?
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Going in a few hours!
Hammer curls 4 sets of 10
Dumbbell preacher curls 4 sets of 8
Straight bar curls 3 sets of 8
Pull downs 4 sets of 25
Nose breakers 3 sets of 8
Burn out on over head tri extensions 90 reps with 90 pounds
Burn out on biceps. Smith machine cable curls. 120 pounds for 70 reps
I do odd work outs lol.
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Originally Posted by
rmkicks
Cardio and Abs Day
30 minute cardio
3x20 Crunches with Legs on Bench
3x20 Knee Hip Raises
3x20 Twisting Floor Crunches
Nice work! I rarely work abs but I really like the ideas!
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Chest day brothers- Super set tri's just to finish them off
Started with cable crossovers to warm up 3x25
Bench press 5x12 heavy sets to failure. Failed at 10th rep and forced out 2 more each set super set behind the neck presses
Incline free weight dumbbell bench 5x12 to failure super set triceps push downs
dumbbell fly's heavy as i could go 50lb dumbbells 5x10 super set dips
finished off with the free motion fitness fly machine incline fly's 4 x 12 and decline fly's 4x12 super setting skull crushers
Done with the weights in 50 minutes 30 minutes cardio and off to work!
Happy Wednesday everyone!!
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Sounds like a great session lubes. I bet your chest and tri's were feeling it.
RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
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Originally Posted by
rmkicks
Sounds like a great session lubes. I bet your chest and tri's were feeling it.
I was pretty well rocked by the end brother. hurts so good!
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