Kubes-what are you training

**rmkicks** · 02-11-2014, 02:10 AM

Yes sir, like consume food like clock-work. My phone alarms me when to eat, every 3 hrs. LOL
I'm about 85% dialed-in on the diet. Gonna be 100% by March 1st.

**kubes** · 02-11-2014, 02:16 AM

Nice job brother we all now nutrition is the hardest part but once you get it down life sure is easier!

**xmuscle** · 02-11-2014, 03:19 PM

Originally Posted by rmkicks

Yes sir, like consume food like clock-work. My phone alarms me when to eat, every 3 hrs. LOL
I'm about 85% dialed-in on the diet. Gonna be 100% by March 1st.

Nice kicks ill b back on track in may..can't wait

**kubes** · 02-11-2014, 04:33 PM

Originally Posted by xmuscle

Nice kicks ill b back on track in may..can't wait

Keep up on working those legs and doing cardio brother

Get it posted in here. I worked back today will post up the training session after work today. It was brutal in a good way

**xmuscle** · 02-12-2014, 02:16 PM

Originally Posted by kubes

Keep up on working those legs and doing cardio brother

Get it posted in here. I worked back today will post up the training session after work today. It was brutal in a good way

U got it brother..ill post up friday wen I hit them again

**kubes** · 02-15-2014, 02:45 AM

Shredded the shoulders today
seated hammer strength presses 5x12 super set dips

side lateral raises holding each rep at the top for 2 sec 5 x 20 super set skull crushers

front lateral raises same as above super set hammer strength push downs

shrugs 5 x30 super set tri kick backs

reverse peck deck 5 x 20

40 minutes cardio and done

**rmkicks** · 02-15-2014, 02:49 AM

More quality time spent in the gym my friend!!
I see you've upped the cardio.

**kubes** · 02-15-2014, 02:51 AM

Originally Posted by rmkicks

More quality time spent in the gym my friend!!
I see you've upped the cardio.

Yeah i am cutting weight for spring/summer

**kubes** · 02-16-2014, 04:46 PM

Chest day today
Started with Hammer strength bench Press Heavy 5 x 12 super set slow and controlled weighted dips

Incline free weight fly's holding each rep andthe strech point and the top of the contraction to get the squeeze and burn 70 lb dumbbells 5 x 12 super set rope pull downs sqeezing out and holding the bottom of the contraction

Free motion fitness incline and decline fly's into presses 5x12 incline 5 x 12 decline super set skull crushers

40 minutes cardio and done for the day

**xmuscle** · 02-16-2014, 11:52 PM

Legs friday
5×12 leg press superset 5×12 leg extensions
5×20 hack squats had to go light cuz of shoulder issue so it was about getting a great pump in quads.
5×12 leg curls superset 5×12 seated leg curls.
20 min walking on tread mill.