Hit chest and triceps's today. Feeling much better besides just being a little congested! Good nights sleep last night so those training sessions will get real intense here real soon
Hit chest and triceps's today. Feeling much better besides just being a little congested! Good nights sleep last night so those training sessions will get real intense here real soon
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Headed to the gym to train chest today. Feeling great nice to be done with that stinking cold
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Look out gym, kubes is back!!! LOL
RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
Nice to be back and training intense again.
Hammer strength bench 5x12 superset skull crushers
Free weight flys 5x12 superset behind the neck presses
Peck deck 5x20 superset tri kick backs
Incline an decline free motion fitness flys right into presses. 5x12 flys and another 5x12 presses each working set. Superset tri pull downs
40 minutes cardio and done
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Great work kubes!!
RMKICKS IS POWERED BY: A UNIQUE DESIRE TO EXCELL, BNSF & LF GEAR!!!!
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