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08-11-2015, 11:19 AM
#4011
Originally Posted by
Mfire
Glad to say calf feels good this morning, little sore but no worse than my quads and glutes
great news brother!!
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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08-11-2015, 01:38 PM
#4012
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
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08-11-2015, 02:36 PM
#4013
I did legs earlier.
Breakfast was the usual shake, lunch was an egg white omelet.
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08-11-2015, 03:40 PM
#4014
Blasted arms this morning and did 30 minutes lie intensity cardio
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08-11-2015, 04:25 PM
#4015
5.75 oz grilled chicken breast 250 grams sweet potato
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08-11-2015, 08:47 PM
#4016
5.75 oz grilled chicken breast greens and 50 grams cashews
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08-11-2015, 09:23 PM
#4017
Today's session
The only true failure is quitting, any other attempt is practice!
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08-11-2015, 10:15 PM
#4018
Legs and Calfs this morning and 30 min cardio
breakfast: 10 egg whites 2 full
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08-11-2015, 11:56 PM
#4019
5.75 oz grilled chicken breast 50 grams cashews and greens
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08-12-2015, 02:02 AM
#4020
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