8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
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5.75 oz grilled chicken breast 250 grams sweet potato
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5.75 oz grilled chicken breast greens and 50 grams cashews
COC RULES:
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
5.75 oz grilled chicken breast greens and 50 grams cashews
Quest bar
COC RULES:
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
8 egg whites 2 yolks Ezekiel muffin and oj
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Post training quest bar
COC RULES:
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e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Wide grip pull downs
Seated rows
Bent over rows
Close grip pulls
Lower back ext
30 minutes low intensity cardio and done
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
I played tennis this week-end and also yesterday.
WOD
10 rounds for time of 10 pull ups, 10 dips, 10 push ups and 10 squats. I finished in 11'53"68.
I play tennis at 4pm if it doesn't rain.
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