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10-31-2016, 07:44 PM
#9201
Preworkout shatter and mp combat bar 40 minutes before training
Skull crushers 5 forced reps after fail
Incline db curls
Tri push downs cables
Preacher curls
Tri extensions
Hammer strength iso curls
Wrist curls
40 minutes cardio and done
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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10-31-2016, 08:34 PM
#9202
Happy Halloween brother. Stay safe.
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10-31-2016, 09:27 PM
#9203
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10-31-2016, 10:51 PM
#9204
Grilled chicken Cesar salad with steamed broccoli and avocado
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11-01-2016, 01:33 AM
#9205
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11-01-2016, 10:54 AM
#9206
Morning brother
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11-01-2016, 12:08 PM
#9207
8 whites 2 yolk 1 Ezekiel muffin and oj
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11-01-2016, 01:16 PM
#9208
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11-01-2016, 02:01 PM
#9209
8 whites 2 yolk 1 cup oatmeal
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11-01-2016, 02:34 PM
#9210
Good morning Kubes
I did fasted cardio and played tennis today.
Breakfast was Philadelphia light cream cheese on crackers and an apple, lunch was spinach with goat cheese and an Activia yoghurt.
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