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07-07-2017, 01:16 AM
#11241
You have any ball games this weekend Brother?
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07-07-2017, 02:33 AM
#11242
Originally Posted by
HebenSchwere
You have any ball games this weekend Brother?
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Yes sir Friday Saturday and Sunday
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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07-07-2017, 03:22 AM
#11243
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07-07-2017, 12:20 PM
#11244
8 whites 2 yolk 1 Ezekiel muffin oj and a redline
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07-07-2017, 12:23 PM
#11245
Originally Posted by
kubes
Yes sir Friday Saturday and Sunday
Good luck brother! Hope you guys do well!
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07-07-2017, 02:00 PM
#11246
Originally Posted by
HebenSchwere
Good luck brother! Hope you guys do well!
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Thanks bro
8 whites 2 yolk 1 cup oatmeal
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07-07-2017, 04:28 PM
#11247
5.75 oz grilled chicken breast 200 grams sweet potato
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07-07-2017, 06:00 PM
#11248
Arms: Fasted workout
Bi's
4 sets straight BB curls
3 sets narrow grip ez bar curls w/ last set a drop set
Super set hammer curls with narrow, neutral grip bar curls for 3 sets
2 sets forearm curls super set w/ reverse cable curls
Tri's
Super set cable push downs w/ ez curl bar w/ French presses for 3 sets
Super set incline rope push downs w/ reverse grip over head cable extensions for 3 sets
6-7 oz rotisserie chicken and 3 whole eggs
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07-07-2017, 07:15 PM
#11249
6 oz grilled chicken breast 200 grams sweet potato
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07-07-2017, 09:25 PM
#11250
The Mrs. and I are eating good tonight!
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