8 whites 2 yolk 1 Ezekiel muffin and oj hitting chest today
8 whites 2 yolk 1 Ezekiel muffin and oj hitting chest today
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5.76 oz grilled chicken breast 1 cup rice
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Bacon cheeseburger and fries
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I hate injuries. I tore up my right shoulder this morning benching. It's the right front delta area. Can't hardly lift my right arm I'm icing it and using ibuprofen
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8 whites 2 yolk 1 Ezekiel muffin and oj
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I don't feel popping or catching when I move it so hopefully it's just a bad muscle strain. Just had a turkey sandwich with cheddar cheese
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8 whites 2 yolk 1 Ezekiel muffin and oj
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Good day Kubes.
I did fasted cardio, weights and more cardio.
Breakfast was Weetabix protein, cottage cheese and whey protein. Lunch was half an avocado and cheddar cheese on crackers.
8 whites 2 yolk 1 cup oatmeal
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I got an appointment with my dr to have my shoulder looked at. Hopefully it's just a strain
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