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  • Page 1191 of 1482 FirstFirst ... 19169110911141118111891190119111921193120112411291 ... LastLast
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    Thread: Kubes-what are you training

    1. #11901
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      Good day Kubes.

      I did fasted cardio and shoulders today.

      Breakfast was Weetabix protein and a double Nespresso, lunch was 2 Marmite rice cakes with 2 slices cheddar cheese and walnuts, snack was a couple of crackers with a tsp natural peanut butter.

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      Kubes-what are you training

      Hey everyone. Wife and I took some time and went to the mountains for a getaway. Back to the grind today!

      Legs:

      4 sets squats

      3 sets leg extensions super set with front squats

      4 sets seated calf raises

      4 sets side lying leg curls.

      Done!!


      Sent from my iPhone using Tapatalk

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    9. #11905
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    11. #11906
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      How’s the shoulder doing brother?


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    13. #11907
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      Quote Originally Posted by HebenSchwere View Post
      How’s the shoulder doing brother?


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      Looks like I'm getting a cortisone shot on Wednesday
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    16. #11908
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      The wife has a small tear in her left rotator cuff and cortisone injections help her. I would imagine they would definitely help you as well.


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    18. #11909
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      Quote Originally Posted by HebenSchwere View Post
      The wife has a small tear in her left rotator cuff and cortisone injections help her. I would imagine they would definitely help you as well.


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      Man i sure hope its improving so slow and the pain is localizing but the pain keeps changing. IDK if that is good or bad?

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    21. #11910
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      8 Whites 2 yolk 1 Ezekiel Muffin and OJ

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