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  • Page 1192 of 1482 FirstFirst ... 19269210921142118211901191119211931194120212421292 ... LastLast
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    Thread: Kubes-what are you training

    1. #11911
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      Good morning Kubes.

      I did fasted cardio and bodyweight exercises today.

      Breakfast was 2 small slices cottage cheese on protein crackers and a double Nespresso, lunch was an avocado, snack was a ginger bread with a tsp natural peanut butter.

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    3. #11912
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      5.75 oz grilled chicken breast 1 cup rice
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    5. #11913
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      Chest day:

      3 sets flat bench w/ 2 drop sets on last

      3 sets incline bench super set w/ incline hammer strength and 2 drop sets on last

      3 sets low grip cable flies super set w/ seated machine press


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    7. #11914
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      Protein shake trained back and shoulders today heavy back work and more movements for the shoulders just to keep them loosened up. Shoulders felt good in the gym today
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    10. #11915
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      Cheat meal for the week. Bacon cheeseburger and fries
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    12. #11916
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      Are you still blasting?


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    14. #11917
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      Good day Kubes.

      I did fasted cardio and weights today.

      Breakfast was Weetabix protein, 1 slice cheddar cheese on toast and a double Nespresso, lunch was 1 slice Manchego cheese and a salad.

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    16. #11918
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      8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter

      Trained arms today. Shoulder finally feeling better each day
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    19. #11919
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      5.76 oz grilled chicken breast 1 cup rice
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    21. #11920
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      Chicken and rice again going in to see the sports doc In a minute
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