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12-11-2017, 02:45 PM
#12241
8 whites 2 yolk 1 cup oatmeal
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12-11-2017, 05:37 PM
#12242
Nanna and coffee
PULL workout
5 egg white 1 whole and oats
Oats with pro powder
Grilled chicken rice and veggie
Anzel Puritysourcelabs.ru representative
Visit Puritysourcelabs.ru or PM me.
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12-11-2017, 05:44 PM
#12243
5.75 oz grilled chicken breast 1 cup rice
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12-11-2017, 08:43 PM
#12244
Kubes-what are you training
5.75 oz grilled chicken breast 1 cup rice again
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12-12-2017, 01:39 AM
#12245
6 oz grilled sirloin whole wheat tortilla pre workout.
Training back tonight
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12-12-2017, 01:04 PM
#12246
Good morning Kubes.
I did fasted cardio and bis/tris yesterday and fasted cardio and shoulders today.
Breakfast was a Weetabix protein, an apple, a tsp peanut butter and lunch was fresh goats cheese with walnuts and a chilly tomato spread.
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12-12-2017, 01:13 PM
#12247
8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline
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12-12-2017, 01:31 PM
#12248
Last nights training
Wide grip lay pull downs
Close grip seated rows
Bent over rows
Lower back extensions
Lawn mower pulls
Cable pull downs
25 minutes cardio and done
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12-12-2017, 01:55 PM
#12249
Originally Posted by
kubes
Last nights training
Wide grip lay pull downs
Close grip seated rows
Bent over rows
Lower back extensions
Lawn mower pulls
Cable pull downs
25 minutes cardio and done
Nice workout...you must workout in one of those hardcore gyms cause they allow lawn mowers inside!
I trained push this morning.
Landmine shoulder press
Arnold press
DB flat bench
Dips
Skullcrusher
V bar cable tri push downs
Pec Dec
1 arm cable tri ext
Push ups
Enjoy your day and make those gains!
Anzel
Puritysourcelabs.ru representative
Visit Puritysourcelabs.ru or PM me.
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12-12-2017, 02:18 PM
#12250
Originally Posted by
Anzel
Nice workout...you must workout in one of those hardcore gyms cause they allow lawn mowers inside!
I trained push this morning.
Landmine shoulder press
Arnold press
DB flat bench
Dips
Skullcrusher
V bar cable tri push downs
Pec Dec
1 arm cable tri ext
Push ups
Enjoy your day and make those gains!
Anzel
Puritysourcelabs.ru representative
Visit Puritysourcelabs.ru or PM me.
Lol... it is though it's nice and run down like a gym branch warren trains in. No heat no a/c but it's huge with a ton of equipment, no stereo just a boom box and no tv's either. Just a bunch of hard core people training
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