8 whites 2 yolk 1 cup oatmeal
8 whites 2 yolk 1 cup oatmeal
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5.76 oz grilled chicken breast 1 cup rice
COC RULES:
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e-mail:
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6 oz grilled chicken breast 1 cup rice
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Trained shoulders tonight with my daughter. First session for her and she did great!!
Seated press
Side lateral raises
Front lateral raises
Cable raises
Db shrugs
Reverse Pec Deck
40 minutes cardio and done
6 egg whites, Ascent protein powder, cup of oatmeal soaked in Fairlife
Shoulders = front/side lateral raises, cables, overhead dumbbell presses
post workout 6oz tenderloin and 3/4 cup white rice, carrots and cauliflower...
8 whites 2 yolk 1 cup oatmeal
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Good day Kubes.
I did fasted cardio and bodyweight exercises today.
Breakfast was a Bramley apple, a slice gluten free fruit loaf with goats cheese and walnuts, lunch was home made spicy parsnip soup with bread and Lancashire cheese.
5.75 oz grilled chicken breast 1 cup rice
COC RULES:
https://brotherhoodofpain.com/brotherhood-i...e-conduct.html
e-mail:
>>>WE WILL NEVER EMAIL ABOUT SPONSORSHIP INFORMATION!<<<
Started today with No coffee.
Instead I had green tea and a scoop of greens powder with water.
Breakfast eggs 5 and 1
Oats with raisins
Leg day...
Squats
Leg press
Hack squats
Kneeling leg curl
Calf work
Anzel
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